Calm in the storm. How do we find it? Finding calm in the storm can be difficult. This is a habit that we work on daily because, as you may …
Finding Calm in the Storm and Staying the Course
To Love Yourself Means to Accept Yourself
What does it mean to love yourself? Loving yourself does not mean you do not love others. Honestly, how can we love others if we don’t love ourselves? What does …
Lean Body Sculpting. What Does It Mean?
Lean Body’s are achieved by making a conscious decision. It’s not about body image but a healthy lifestyle. Lean body composition, accelerate fat loss, improve muscle tone, or improve body …
Why Ignoring Meal Planning Will Cost You
Meal planning, some people dread it others love it. The definition of the word ‘plan’ is “decide on and arrange in advance”. In our busy lives it seems as though …
When Life Try’s To Knock You Out
2013 my Mom passes away. 2014 my Dad passes away. Three weeks later my younger brother passes away. WOW! Okay… let’s take a look at life. Re-evaluate how we maybe …