Healthy choices and holiday celebrations can we have both? During this time of year I’m frequently asked about eating out and holiday gatherings. How does someone maintain their ‘diet’ for …
Healthy Choices During the Holidays; 5 Actionable Tips
Why Eat Protein Foods?
Why eat protein foods? Many of us understand; it helps build muscles. Having strong muscles are not only for athletes and body builders. Our heart is a muscle. Postural muscles, …
Can We ‘Out Exercise’ Bad Nutrition?
I’m going through the drive through but I’ll work it off at the gym. I’m drinking alcohol this weekend but I’ll exercise next week. We had a great friend contact …
Wine and Food, Life Is Adventure. Let’s Cook!
Cooking With Wine Can Transform Food Today’s adventure; food and wine. Cooking with wine. When we talk about food and wine most often the conversation is about what wine pairs …
How To Increase Metabolism 6 Proven Tips
Sumo Wrestlers’ Want a Slow Metabolism. How to increase metabolism is One question Sumo Wrestler’s don’t ask themselves. Their Tricks for Getting Big: 1. Don’t eat breakfast. Sumo wrestlers never eat …