Healthy choices and holiday celebrations can we have both? During this time of year I’m frequently asked about eating out and holiday gatherings. How does someone maintain their ‘diet’ for …
Healthy Choices During the Holidays; 5 Actionable Tips
Eco Friendly Jungle Fun
Eco Friendly Jungle Fun in One of the Finest Properties in the World Tucked among the cliffs on the Peninsula Papagayo you’ll find a charming gem, The Four Seasons Resort. …
Home Detox. 5 Secrets Only A Handful Of People Know
Home Detox; To remove unwanted chemicals from our home. Chemicals. It seems they are everywhere nowadays. In our food, skincare, pet toys, you name it and there are chemicals. I …
Four Benefits Of Grey Water That May Change Your Perspective
Grey water is the waste water from showers, baths, sinks, and laundry. You may choose to alter the type of detergents that you use to low or has no phosphorus. …
Why Ignoring Meal Planning Will Cost You
Meal planning, some people dread it others love it. The definition of the word ‘plan’ is “decide on and arrange in advance”. In our busy lives it seems as though …
Why Eat Protein Foods?
Why eat protein foods? Many of us understand; it helps build muscles. Having strong muscles are not only for athletes and body builders. Our heart is a muscle. Postural muscles, …